<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Thu, 23 Feb 2012 13:44:47 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Rock Your Genius in General</title><link>http://www.rockyourgenius.com/in-general/</link><description></description><lastBuildDate>Fri, 21 Oct 2011 16:39:57 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Live the Good Life</title><category>Lifestyle Design</category><category>adventure</category><category>dream life</category><category>making change</category><category>the good life</category><dc:creator>Amber Singleton Riviere</dc:creator><pubDate>Tue, 18 Oct 2011 17:38:01 +0000</pubDate><link>http://www.rockyourgenius.com/in-general/live-the-good-life.html</link><guid isPermaLink="false">490560:10982630:13327672</guid><description><![CDATA[<p>I've been on a hiatus from blogging at Rock Your Genius for the past couple of months (more on that later), but this story was just too important to wait. &nbsp;Here goes.</p>
<p>These are my friends Betsy and Warren.</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.rockyourgenius.com/storage/Penguins by MWL.jpg?__SQUARESPACE_CACHEVERSION=1318960456370" alt="" /></span></span></p>
<p>Wait, no, those are some penguins in Antartica that were <em>photographed</em> by my friends Betsy and Warren.</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.rockyourgenius.com/storage/Betsy and Warren in Antartica by MWL.jpg?__SQUARESPACE_CACHEVERSION=1318960556070" alt="" /></span></span></p>
<p>That's Betsy and Warren . . . in Antartica.</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.rockyourgenius.com/storage/Betsy and Warren in England hiking Mahlam cove by MWL.jpg?__SQUARESPACE_CACHEVERSION=1318960828892" alt="" /></span></span></p>
<p>Here they are in England.</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.rockyourgenius.com/storage/Betsy and Warren in Scotland on Arthur's Seat by MWL.jpg?__SQUARESPACE_CACHEVERSION=1318960997368" alt="" /></span></span></p>
<p>And, in Scotland.</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.rockyourgenius.com/storage/Betsy and Warren in Argentina by MWL.jpg?__SQUARESPACE_CACHEVERSION=1318961073000" alt="" /></span></span></p>
<p>In Argentina. &nbsp;I don't think they were drunk here, but I guess it's possible.</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.rockyourgenius.com/storage/Warren in Scotland by MWL.jpg?__SQUARESPACE_CACHEVERSION=1318961180797" alt="" /></span></span></p>
<p>Here's Warren in Scotland taking over a bar. &nbsp;See what I mean?</p>
<p>All jokes aside, Betsy and Warren are living a pretty good life.</p>
<p>They've been all over the world - to Ecuador, Columbia, Peru, Argentina, Ushuaia, Antarctica, across the Atlantic on a 37-day cruise to Norway then England, to Scotland, Belgium, Germany, house-sitting on a boat in Amsterdam in the Netherlands, to France, and to Thailand -&nbsp;all in one year!</p>
<p>Not long ago, it was an entirely different story - in their words, "climbing the corporate ladder, getting married, buying a house, getting divorced, climbing the ladder some more, getting married again, accumulating more crap, and keeping repeating the process like hamsters on a wheel."</p>
<p>Then, after <a href="http://www.marriedwithluggage.com/2011/04/16/the-day-the-earth-stood-still/" target="_blank">a serious wakeup call</a> and <a href="http://www.marriedwithluggage.com/2008/09/03/making-the-decision-to-travel/" target="_blank">several margaritas</a>, Betsy and Warren decided to jump off the hamster wheel and embark on an open-ended trip around the world. &nbsp;They originally set a goal of traveling for a year, but ended up accumulating enough cash for five!</p>
<p>But, here's the best part.</p>
<p>They're sharing their strategy so that you, too, can live your dream life!</p>
<h3>Dream. Save. Do.</h3>
<p><span class="full-image-float-left ssNonEditable"><span><a href="https://www.e-junkie.com/ecom/gb.php?ii=1004308&amp;c=ib&amp;aff=88844&amp;cl=38942" target="_blank"><img src="http://www.rockyourgenius.com/storage/Dream-Save-Do_3D-Graphics_SM-1-236x300.png?__SQUARESPACE_CACHEVERSION=1318965071396" alt="" /></a></span></span>Imagine waking up every day knowing that you are living the life you always wanted. &nbsp;Your bills are paid off, you are living where and how you want, and pursuing the work or activities that bring you the most satisfaction.</p>
<p>Betsy and Warren have just released <a href="https://www.e-junkie.com/ecom/gb.php?ii=1004308&amp;c=ib&amp;aff=88844&amp;cl=38942" target="_blank">Dream, Save, Do: A Step-by-Step Guide to Amass the Cash to Live Your Dream</a>, which shares their proven strategy for saving big bucks in a short period of time for your own specific dream: travel, starting a business, creating something like a book or an invention, or even buying a house or starting a family.</p>
<p>Take my word for it. &nbsp;As Betsy's accountability partner for five years, I've personally witnessed this entire dream come to life, from the Monday morning after their margarita-filled dreamfest when they decided to travel the world, to this very day when their new book is released showing you how to do it, too.</p>
<p>If you're ready to live the good life, it's waiting for you. <a href="https://www.e-junkie.com/ecom/gb.php?ii=1004308&amp;c=ib&amp;aff=88844&amp;cl=38942" target="_blank">Dream. Save. Do.</a></p>
<h3>About Married With Luggage</h3>
<p>Want to learn more about Betsy and Warren's travels?</p>
<ul>
<li>Check out their website <a href="http://www.marriedwithluggage.com/" target="_blank">Married With Luggage</a>.</li>
<li>See all their photos on <a href="http://www.flickr.com/photos/marriedwithluggage" target="_blank">Flickr</a>.</li>
<li>Follow them on Twitter: <a href="http://twitter.com/betsytalbot" target="_blank">@BetsyTalbot</a> and <a href="http://twitter.com/warrentalbot" target="_blank">@WarrenTalbot</a>.</li>
<li>Follow them on <a href="https://www.facebook.com/MarriedwithLuggage" target="_blank">Facebook</a>.</li>
</ul>
<p><em>Images courtesy of Warren and Betsy Talbot's <a href="http://www.flickr.com/photos/marriedwithluggage/" target="_blank">Flickr</a> photo stream.</em></p>]]></description><wfw:commentRss>http://www.rockyourgenius.com/in-general/rss-comments-entry-13327672.xml</wfw:commentRss></item><item><title>Is Lack of Adventure Sabotaging Your Dreams?</title><category>Mentoring, Motivation, and Coaching</category><category>adventure</category><category>life list</category><category>negativity</category><category>optimism</category><dc:creator>Amber Singleton Riviere</dc:creator><pubDate>Thu, 23 Jun 2011 18:59:10 +0000</pubDate><link>http://www.rockyourgenius.com/in-general/is-lack-of-adventure-sabotaging-your-dreams.html</link><guid isPermaLink="false">490560:10982630:11887032</guid><description><![CDATA[<blockquote id="intro-block">Last Friday, I had the opportunity to speak with Shirley Jusino of <a href="http://shirleyjusino.webs.com/" target="_blank">Adventure Realty Experience</a> of New York.<br /><br /> Shirley has a unique story. &nbsp;She started her own "adventure real estate firm" last year after deciding that she wanted a career that was more rewarding and that better fit her personality. &nbsp;She now creates real estate "missions" for clients, where she sends text message "clues" to help them along their apartment hunt. &nbsp;It's a fun and memorable twist on a once stuffy and nerve-racking experience.<br /><br /> In talking with Shirley, I started thinking of how, the older we get, the less adventure we seem to have in our lives, and I wondered if that could be sabotaging our dreams. &nbsp;I asked Shirley what she often saw people do to sabotage their dreams, especially as it relates to not being adventurous, as well as for her tips for how to add more adventure to our lives so as to create a greater chance of reaching our dreams.<br /><br /> Here's what Shirley had to share.</blockquote>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.rockyourgenius.com/storage/Adventure.jpg?__SQUARESPACE_CACHEVERSION=1308858264121" alt="" /></span></span></p>
<p><em>Life is a daring adventure, or it is nothing. &nbsp;- Helen Keller</em></p>
<p>It's interesting that you mentioned getting out of your own way, because that's precisely why I feel many people do to sabotage themselves. &nbsp;<strong>Life is about choices and action. &nbsp;</strong>You just cannot sit there and complain about how horrible your life is and do nothing about it.</p>
<p>The perfect job, business opportunity, mate, vacation, or whatever it is that you want will not just come to you. &nbsp;<strong>You have to go out and make it happen.</strong></p>
<p>An adventurous life is waiting for everyone, and I have just the five steps that can help anyone get out of their own way.</p>
<h3>1) Be careful the company you keep.</h3>
<p><strong>Negative people can drain you of your joy.</strong> &nbsp;In order to associate with happier and successful people (the type of person you want to be), join networking groups, <a href="http://www.meetup.com" target="_blank">Meetup.com</a>, or just do a search online for clubs and hobbies that you are interested in.</p>
<p>Stop making so many friends with people online that you will NEVER, EVER meet. &nbsp;Those numbers don't mean anything, if you don't really know them and they don't know you!</p>
<p>Being social in the real world will change you, because the other people's positive energy will influence you, educate you, and make you become the person you always wanted to be.</p>
<h3>2) Follow up with the people you meet.</h3>
<p>Now that you're going out and meeting new people, be sure to get a business card, email address, or phone number. &nbsp;Even a user name on a social networking site is good, as long as you keep in contact. &nbsp;Remember, what if that new business contact or friend has a new job, opportunity, or could even introduce you to your future spouse?!</p>
<p>Everyone I meet, whether in person or a conference call, I send an email and a nice "thank you" card, too. &nbsp;I call it the "Double Whammy Thank You." &nbsp;You would be surprised how happy it makes a person to actually FEEL that someone was happy to meet them, learn about them, and wants to go for coffee, tea, or frappuccino to get to know more about them. &nbsp;It was Oprah Winfrey who said on her last show that <strong>people NEED validation</strong>, and she's 100% right!</p>
<h3>3) Stop telling yourself the same old story.</h3>
<p>If all you talk about is being broke, how your kids drive you crazy, and the fact that your significant other isn't treating you well, it will only get WORSE! &nbsp;Buy yourself a notebook, get out a pen, and start writing out your new story -- life as you want it to be, as you FEEL it should be. &nbsp;Don't start complaining about what you don't have. &nbsp;Begin by writing out your day from beginning to the end. &nbsp;Be specific from the time you wake up until the time you go to bed:</p>
<p><em>When will you wake up? &nbsp;What will you wear? &nbsp;Where will you work? &nbsp;Where will you go? &nbsp;What type of friends do you have? &nbsp;What type of mate do you want, or how will you treat each other in your current relationship/marriage?</em></p>
<p><strong>This is a script for your dreams.</strong> &nbsp;It's going to push you to go toward what you really want. &nbsp;If you find yourself depressed and thinking you can't feel good while doing this, then stop and do power words. &nbsp;Power words are a list of happy words (use a thesaurus if you can't think of any). &nbsp;I happen to have over 200 words that make me happy. &nbsp;It can be a place, a thing, or someone, just one word that makes you happy, and continue from there to up lift your feelings so that you can then focus on what you want.</p>
<h3>4) Create a bucket list.</h3>
<p>Start small and then let <a href="http://www.rockyourgenius.com/life-lists/">the list</a> grow. &nbsp;<strong>Life is always going to give more</strong> to achieve, more to learn, more to grow. &nbsp;For example, if you always wanted to be an author, but don't know how to write a book, learn to write with an online class.</p>
<h3>5) Pay attention to what you are listening to or seeing.</h3>
<p>Make it a point to ONLY listen to happy music or see happy things. &nbsp;Don't sit there and agree with a song or movie because you feel like the character or singer is pathetic! &nbsp;STOP! &nbsp;There happens to be happy music in almost every genre of music. &nbsp;Sad music, movies, or TV shows seep into your subconscious and help make you feel bad about yourself. &nbsp;<strong>Why do you want that in your life?</strong></p>
<p>See things where the good guys win, the guy gets the girl, the hero saves the day, the movie is hysterically funny, or the romance makes you feel warm and tingly and makes you want that type of love. &nbsp;If it depresses you, it's not good for you.</p>
<p><strong>Life is about CREATING, not going along and letting things happen to you!</strong> &nbsp;Don't sit on the sidelines watching others live their dreams. &nbsp;Find a mentor. &nbsp;Read about people you admire. &nbsp;Be inspired! &nbsp;You DO have some control, some choices, so <strong>START LIVING YOUR DREAMS!</strong></p>
<blockquote>
<p>Shirley Jusino is of <a href="http://shirleyjusino.webs.com/" target="_blank">Adventure Realty Experience</a> in New York City. &nbsp;You can look her up on Twitter <a href="http://twitter.com/#!/AdventureRealEX" target="_blank">@AdventureRealEX</a> or on <a href="http://www.facebook.com/pages/Adventure-Realty-Experience/188683154489711" target="_blank">Facebook</a>.</p>
</blockquote>
<p><em>Flickr image from <a href="http://www.flickr.com/photos/trekkingrinjani/" target="_blank">Bohari Adventures</a></em></p>]]></description><wfw:commentRss>http://www.rockyourgenius.com/in-general/rss-comments-entry-11887032.xml</wfw:commentRss></item><item><title>Are These Mental Obstacles Keeping You from Success?</title><category>Mentoring, Motivation, and Coaching</category><category>accountability</category><category>mental obstacles</category><category>resistance</category><dc:creator>Amber Singleton Riviere</dc:creator><pubDate>Tue, 17 May 2011 19:20:26 +0000</pubDate><link>http://www.rockyourgenius.com/in-general/are-these-mental-obstacles-keeping-you-from-success.html</link><guid isPermaLink="false">490560:10982630:11487127</guid><description><![CDATA[<p><span class="full-image-inline ssNonEditable"><span><a href="http://www.flickr.com/photos/32920110@N07/" target="_blank"><img style="width: 350px;" src="http://www.rockyourgenius.com/storage/success%20summit.jpg?__SQUARESPACE_CACHEVERSION=1305672397156" alt="" /></a></span><span class="thumbnail-caption" style="width: 350px;">Flickr image from Mi Pah</span></span>Sometimes we tell ourselves that we&rsquo;ve tried everything, that nothing works, and that we can&rsquo;t figure out what we&rsquo;re doing wrong, but it&rsquo;s often not only the physical obstacles that get in the way of our success and happiness, but the mental ones that we may not even notice are sabotaging our efforts.</p>
<h3>1) Resisting the Truth</h3>
<blockquote id="copyquote">"Like a magnetized needle floating on a surface of oil, resistance will unfailingly point to true North - that calling or action it most wants to stop us from doing." - Steven Pressfield, <a title="Do the Work, by Steven Pressfield" href="http://www.amazon.com/gp/product/1936719010/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;tag=upstartscom-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399349&amp;creativeASIN=1936719010" target="_blank">Do the Work</a></blockquote>
<p>With the obvious exception of times when we&rsquo;re absolutely new to a problem, we generally know what we need to do; if we&rsquo;re honest with ourselves, we know how to fix it, but we resist.</p>
<p>We resist because the solution seems too simple, because we want to delay dealing with or accepting the truth, because it&rsquo;s easier or there&rsquo;s some payoff to maintaining the status quo, because we expect it to be hard, or because we&rsquo;re afraid.</p>
<p>While there&rsquo;s always some element of risk with almost any change, by constantly settling or cowering in the face of resistance, we&rsquo;re avoiding the truth -- our truth -- and are eliminating even the most remote chance of moving forward with our lives or businesses.</p>
<h3>2) Avoiding Constraints</h3>
<blockquote id="copyquote">"Oh, give me land, lots of land, under starry skies above. &nbsp;Don&rsquo;t fence me in." - Cole Porter</blockquote>
<p>Many times, we want to &ldquo;keep our options open,&rdquo; so we avoid choosing one thing or another in order to avoid being fenced in. &nbsp;Eventually, we come to realize that NOT making a choice is, in fact, a choice, and it&rsquo;s actually possible to resist labels, boxes, and fences so much that we leave ourselves open to <em>nothing</em>.</p>
<p>At some point, we just have to make the best decision possible, based on the information in front of us and on what feels like the right thing to do at the time (not the easiest or the least painful, but the one we know in our heart of hearts to be right). &nbsp;Then, as Maya Angelou once said, &ldquo;when you know better, you do better.&rdquo;</p>
<h3>3) Avoiding Responsibility</h3>
<blockquote id="copyquote">"Most of us can read the writing on the wall; we just assume it's addressed to someone else." &nbsp;- Ivern Ball</blockquote>
<p>It&rsquo;s often much easier to blame others for our failures, setbacks, and shortcomings than to take responsibility and ownership for the results we&rsquo;re achieving in our lives. &nbsp;Instead of holding ourselves personally accountable for the way our world looks (or at least for fixing it when things go wrong), we pass the buck and avoid the work (or the hit to our pride) that might come with owning it.</p>
<p>There will certainly be times when bad things happen that are outside our control or have nothing to do with the choices we&rsquo;ve made for ourselves, but even in those times, we have to roll up our sleeves and get to work cleaning up the mess. &nbsp;It&rsquo;s not always easy, pleasant, or immediately beneficial or gratifying stepping up to that job, but it&rsquo;s absolutely necessary, if we ever hope to succeed at finding contentment and happiness.</p>
<p>There will always be challenges that present themselves as we try to succeed at climbing whatever mountain it is we need to climb, but if we can at least overcome the mental obstacles that threaten to hold us back, we stand a much better chance of making it to the other side.</p>
<p><em>What mental obstacles do you think hold us back from success and happiness?</em></p>]]></description><wfw:commentRss>http://www.rockyourgenius.com/in-general/rss-comments-entry-11487127.xml</wfw:commentRss></item><item><title>Neon Orange Pants (and How I Learned to Be Myself)</title><category>Mentoring, Motivation, and Coaching</category><category>individuality</category><category>self esteem</category><dc:creator>Danielle Ferrara</dc:creator><pubDate>Mon, 09 May 2011 20:14:23 +0000</pubDate><link>http://www.rockyourgenius.com/in-general/neon-orange-pants-and-how-i-learned-to-be-myself.html</link><guid isPermaLink="false">490560:10982630:11411110</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 300px;" src="http://www.rockyourgenius.com/storage/stand%20out.jpg?__SQUARESPACE_CACHEVERSION=1304979010896" alt="" /></span></span>In middle school, I was best friends with a girl named Alice, and I modeled myself after her as best I could, since she had the attentions of my crush (we'll call him Mike).</p>
<p>She was curly-haired, blond, thin, fashionable for a middle-schooler (she wore Abercrombie and Fitch), and funny and graceful and pretty and all that. &nbsp;It seemed rational that I should ask myself before getting dressed each morning whether Alice would wear this outfit and, at school, whether Alice would laugh this way or whether Alice would make that joke.</p>
<p>I waited and waited, but Mike's attentions would fluctuate back and forth from Alice to others and routinely skip over me, so one day, I woke up and felt different. &nbsp;I thought, &ldquo;Mike already likes Alice -- why would he like me just because I'm similar? &nbsp;Aren't I the lesser version? &nbsp;Oh my god -- I'm pseudo-Alice!&rdquo;</p>
<p>I opened my drawer and saw the neon orange pants I'd begged my mother for and then had shoved into the abyss. &nbsp;I put the pants on. &nbsp;I went to school. &nbsp;I let my hyena-like laughter crash uninhibited into classrooms, and guess whose crush landed on me a week later? &nbsp;Mike's!</p>
<p>Okay, I know it wasn't necessarily the orange pants, but this was a huge sign for me. &nbsp;The world didn't need another Alice, it needed me, and it was thanking me by tilting in my favor. &nbsp;I've got my quirks; sometimes I can charm the pants off of somebody, and sometimes I elicit narrowed eyes or just plain silence, but fine. &nbsp;These are the sacred moments, when we stop thinking about others, forget our insecurities and fears, and, in essence, free ourselves to watch the world settle into its natural order -- in which you are truly what you are.</p>
<p>It's not easy, but there are some odd experiments I've tried that have helped me personally, and I'd love to share them with you. &nbsp;They involve skewing what you might think is the truth about reality, like that we can't predict the future or that people make fun of other people, blah, blah, blah, but if your experiences go well, you'll have gained indispensable knowledge - like who you are, how you want to be, and that you should be that way always.</p>
<h3>Don't Try These at Home! (They'll Work Better in the Real World)</h3>
<p>By the way, it's important to dedicate these experiments completely to yourself, as it helps to justify them sometimes. &nbsp;Tell yourself it's purely intellectual, it's only for a day, etc. &nbsp;These are special exceptions to caring about consequences or thinking before doing, so technically, you are taking it slow, and during that time, you can go all out, whatever that may mean for you.</p>
<p><strong>1) &nbsp;Live among the brainless.</strong> &nbsp;Say you must weave through a crowded cafeteria on crutches covered with Dora the Explorer stickers (which happens to be my current situation), or say you want to dance, but you don't know anybody at the party. &nbsp;&ldquo;What ever will they think of me?,&rdquo; your brain says quietly -- the only thing keeping you from feeling totally comfortable crutching, or dancing. &nbsp;Obviously, the only logical solution is to remember that whoever might be watching cannot think at all and, indeed, has no brain. &nbsp;You are the only real person in the world. &nbsp;The dance floor just got a lot more fun.</p>
<p><strong>2) Tell your own fortune.</strong> &nbsp;Before having an interaction with somebody important, envision it going really well. &nbsp;Again, the experiment is to take this vision as fact -- what if the world were structured differently, where your positive vision was a prophecy bound to come true, no matter what you fumble at the interview or even BECAUSE you fumble? &nbsp;Have fun with your reasoning. &nbsp;Then see how the interview goes -- what did you say that you might not have said otherwise? &nbsp;How did it feel? &nbsp;Did you do well? &nbsp;I bet you did.</p>
<p><strong>3) TRY and get noticed.</strong> &nbsp;Sometimes subtle changes won't cause your day to unfold differently or cause you to feel more alive, so the third experiment is to be a caricature of yourself. &nbsp;If you're loud, be louder. &nbsp;If you want to push yourself to participate during class, answer what others may consider way too many questions. &nbsp;Let your brain whir. &nbsp;Am I annoying people by participating this much?! &nbsp;It doesn't matter! &nbsp;They don't exist.</p>
<p>Genuinely disregarding the thoughts of others can lead to a significantly more fulfilling life. &nbsp;If you are naturally shy and you decide that other people have no thoughts during that awkward group chat, guess what? &nbsp;Your insecurities about being shy will dissolve away, and maybe this will work for your insecurities one by one.&nbsp;</p>
<p>And remember, as corny as it is, our unique traits make us special - so true, it's almost redundant.</p>
<blockquote>
<p>This is a post by interning writer, Danielle ("Dani") Ferrara, a student at Marist College.</p>
</blockquote>]]></description><wfw:commentRss>http://www.rockyourgenius.com/in-general/rss-comments-entry-11411110.xml</wfw:commentRss></item><item><title>Room to Find the Answers</title><category>Mentoring, Motivation, and Coaching</category><dc:creator>Amber Singleton Riviere</dc:creator><pubDate>Wed, 02 Mar 2011 03:32:23 +0000</pubDate><link>http://www.rockyourgenius.com/in-general/room-to-find-the-answers.html</link><guid isPermaLink="false">490560:10982630:10645945</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable"><span><a href="http://www.flickr.com/photos/jessicagarro/" target="_blank"><img style="width: 600px;" src="http://www.rockyourgenius.com/storage/Live%20from%20your%20heart.jpg?__SQUARESPACE_CACHEVERSION=1299042281590" alt="" /></a></span><span class="thumbnail-caption" style="width: 600px;">Flickr image by Jessica Garro</span></span></p>
<h3>Life's Big Questions</h3>
<p>Lately, I've been asking myself a lot of REALLY BIG questions, questions that have to do with marriage and where I want to live, if I want to travel (or how extensively, I should say) and if I want to have kids.</p>
<p>Depending on the day I ask myself, I answer with a different response, which makes me wonder, <a href="http://www.rockyourgenius.com/home/2011/1/27/what-to-do-when-you-arent-sure-what-you-want.html">can I possibly know what I want</a> if I can answer with a 100% YES one day and with a 100% NO the very next?</p>
<p>I had the good fortune recently of speaking with <a href="http://www.steverrobbins.com/" target="_blank">Stever Robbins</a> (you know, the Get-It-Done Guy, who just released an awesome book, by the way), and he told me about a three-year experiment he had done. &nbsp;That's his story to tell, but our conversation got me thinking about the time frames we put on ourselves when it comes to making decisions.</p>
<h3>The Blur of the 20's</h3>
<p>In our instant-gratification-seeking world, we always want things to happen yesterday, so it's no wonder we're pushed to make decisions so early in many areas of our lives.</p>
<ul>
<li><strong>Our job and career path.</strong> &nbsp;If you think about it, when we're just going into college and even in high school, at a point in which we've had very little real-life experience (except for what's been set for us by our parents), we're expected to know what it is that we want to do with the rest of our lives. &nbsp;We're supposed to "declare" a major and pick a career path, when we have no idea what those careers entail or whether or not they're even a good fit for us.</li>
</ul>
<ul>
<li><strong>Dating and marriage.</strong>&nbsp;&nbsp;Not long after college, we're expected to "settle down" and get married, but do we really know enough at that point to say who our soulmates are (assuming we would ultimately believe in soulmates) or if we even want to get married - <em>ever</em>?</li>
</ul>
<ul>
<li><strong>Kids and family.</strong> &nbsp;Then we're expected to have kids, and if you don't, people assume there must be something wrong with you, when maybe you wouldn't have even wanted kids or you would've had a different number of kids or, in whatever way, you would have approached having a family differently.</li>
</ul>
<ul>
<li><strong>Where we live.</strong> &nbsp;We're expected to know where we want to live (or, more likely, just live wherever our parents live), when we haven't even seen the world. &nbsp;How could we possibly know what place is right for us, when the only reason we are where we are is because of our parents?</li>
</ul>
<ul>
<li><strong>How much money we make.</strong> &nbsp;We're told to become doctors or lawyers so that we can make a lot of money. &nbsp;Money becomes the driver for everything, when maybe, after a little experience, we might see that money doesn't buy happiness and that, if we could ever get our wants in check, we might be more satisfied with a smaller life, financially speaking.</li>
</ul>
<h3>Patience with Answers</h3>
<p>My conversation with Stever got me thinking about&nbsp;how, just maybe, we should give ourselves more room to find the answers to life's big questions.</p>
<p>In the recent year or so, I've been beating myself up <a href="http://www.rockyourgenius.com/home/2011/1/27/what-to-do-when-you-arent-sure-what-you-want.html">trying to figure out what I want</a>, especially when it comes to having kids and deciding where to live, but today I asked myself, "What's the rush?"</p>
<p>My rush shouldn't be to decide on things when my heart doesn't immediately know the answer. &nbsp;Instead, maybe the rush should be to just enjoy my life . . . as it is . . . right now.</p>]]></description><wfw:commentRss>http://www.rockyourgenius.com/in-general/rss-comments-entry-10645945.xml</wfw:commentRss></item><item><title>What to Do When You Aren't Sure What You Want</title><category>Mentoring, Motivation, and Coaching</category><category>purpose</category><dc:creator>Amber Singleton Riviere</dc:creator><pubDate>Thu, 27 Jan 2011 18:42:44 +0000</pubDate><link>http://www.rockyourgenius.com/in-general/what-to-do-when-you-arent-sure-what-you-want.html</link><guid isPermaLink="false">490560:10982630:10250650</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 300px;" src="http://www.rockyourgenius.com/storage/Thinking.jpg?__SQUARESPACE_CACHEVERSION=1296167604292" alt="" /></span></span>When it comes to moving forward in life, sometimes productivity and actually getting things done isn't the real problem. &nbsp;Many times, we stall or stagnate because of a much larger question:&nbsp;<strong>What do I even want?</strong></p>
<p>Life's big questions come around, and we find ourselves answering, "Definitely, maybe."</p>
<p><em>Should I take this job? &nbsp;</em><em><span style="font-style: normal;"><em>Do I want to take this direction with my career? &nbsp;</em></span></em><em><span style="font-style: normal;"><em><span style="font-style: normal;"><em>Should I keep my job or start a business? &nbsp;</em></span></em></span></em><em><span style="font-style: normal;"><em>Should I move to that new city or stay where I am? &nbsp;</em></span></em><em>Do I pursue this business idea or something else? &nbsp;</em><em>Do I want to have [a/another] child? &nbsp;</em><em>Is this what I want for my life?</em></p>
<p>Sometimes the answer to these kinds of questions isn't so obvious or even based on logic or reason, and to add even more confusion to our already overloaded hearts and minds, we can often see ourselves going more than one direction or having more than one response.</p>
<p>What do you do when you have no idea what you want? &nbsp;How do you figure out if you're choosing the right path, and how do you get over the feelings of anxiety around making the right decision? &nbsp;More importantly, how do you stop making decisions half-heartedly and start being "all in" instead of straddling the fence of life and never really living?</p>
<p><strong>The short answer: find what motivates you, what lights you up, and what gets you excited about the possibilities for what your life could look like.</strong></p>
<p>While reading <a href="http://www.amazon.com/gp/product/1577315545?ie=UTF8&amp;tag=upstartscom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1577315545" target="_blank"><em>The Life Organizer</em></a> by Jennifer Louden, I came across a quote that sums it up nicely: "Trust and investigate your desires. &nbsp;Engage with them as a way to identify your gifts and contributions to the world."</p>
<p>Maybe we don't have to have all the answers right away. &nbsp;Maybe we don't need to worry so much about outcomes or what lies at the end of a given path, because really, what's the likelihood that the ending we have pictured in our minds will even happen exactly as we see it?</p>
<p>No matter what path we choose, there will be detours and new opportunities that come along with it, and there's just no telling where those choices might take us, and how exciting and unnerving is that?</p>
<p>(Makes you feel more alive, doesn't it?)</p>
<h3>Further Reading (&amp; Watching)</h3>
<p>Here's some inspiration and recommended reading (and watching) to get you back on track and moving forward with strong momentum and purpose!</p>
<p><span class="full-image-float-left ssNonEditable"><span><a href="http://www.amazon.com/gp/product/B001S33QD6?ie=UTF8&amp;tag=upstartscom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001S33QD6" target="_blank"><img style="width: 80px;" src="http://www.rockyourgenius.com/storage/The%20Shift%20by%20Wayne%20Dyer.jpg?__SQUARESPACE_CACHEVERSION=1296166976057" alt="" /></a></span></span><a href="http://www.amazon.com/gp/product/B001S33QD6?ie=UTF8&amp;tag=upstartscom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001S33QD6" target="_blank"><em>The Shift</em>&nbsp;- DVD</a>&nbsp;by Wayne Dyer (<a href="http://www.hayhouse.com/details.php?id=4130" target="_blank">streaming video available here</a>) is my favorite, go-to source of inspiration when I need to realign with my purpose. &nbsp;One of my favorite points in the movie, "You get to a place in your life where you start to be guided by something that's larger than yourself. &nbsp;Just stay aligned with what you're here for. &nbsp;Stay there, and as you stay there, the meaning phase of your life begins to take over."</p>
<p><span class="full-image-float-left ssNonEditable"><span><a href="http://www.amazon.com/gp/product/B003BVK2YO?ie=UTF8&amp;tag=upstartscom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B003BVK2YO" target="_blank"><img style="width: 80px;" src="http://www.rockyourgenius.com/storage/The%204-Hour%20Workweek.jpg?__SQUARESPACE_CACHEVERSION=1296166982498" alt="" /></a></span></span><a href="http://www.amazon.com/gp/product/B003BVK2YO?ie=UTF8&amp;tag=upstartscom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B003BVK2YO" target="_blank"><em>The 4-Hour Workweek</em>&nbsp;- Book</a>&nbsp;by Timothy Ferriss is great for getting direction in both life and business. &nbsp;One of the best pieces of advice offered on the topic of finding happiness is this,&nbsp;"Most people will never know what they want. &nbsp;Happiness has become ambiguous through overuse. &nbsp;Excitement is a more practical synonym for happiness, and it is precisely what you should strive to chase."</p>
<ul>
</ul>]]></description><wfw:commentRss>http://www.rockyourgenius.com/in-general/rss-comments-entry-10250650.xml</wfw:commentRss></item><item><title>Exceeding Your Own Expectations</title><category>Mentoring, Motivation, and Coaching</category><dc:creator>Amber Singleton Riviere</dc:creator><pubDate>Tue, 11 Jan 2011 08:55:37 +0000</pubDate><link>http://www.rockyourgenius.com/in-general/exceeding-your-own-expectations.html</link><guid isPermaLink="false">490560:10982630:10002068</guid><description><![CDATA[<div>
<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 200px;" src="http://www.rockyourgenius.com/storage/tracks.jpg?__SQUARESPACE_CACHEVERSION=1294736615143" alt="" /></span></span>I wrote recently about&nbsp;<a href="http://www.rockyourgenius.com/home/2011/1/8/what-one-metric-could-change-everything.html">how metrics can change everything</a>, but today I realized another advantage to using them: the ability to exceed your own expectations.</p>
<p>For the new year, I sat down and made plans for what I wanted to accomplish. &nbsp;This included revenue goals for my business, as well as the projects that I planned to have generate that revenue.</p>
<p>Now, I have a bad tendency of setting goals for myself and then not tracking them to ensure that I am, in fact, achieving them or even&nbsp;<em>not&nbsp;</em>achieving them, since at least then I could correct course (now that I think about it, that's probably why it's so hard for us to want to track our goals - not wanting to let ourselves down).</p>
<p>Today, though, I made sure to note my progress with one of my goals and was pleasantly surprised by what I discovered. &nbsp;Not quite halfway through January, I've already achieved double the total I set for myself with one of my income sources, which was definitely motivation to keep going!</p>
<p>Sure, there will probably be times throughout this coming year that I'll be way short on my goals, too, but that's really the point. &nbsp;By tracking the things you want to accomplish, you're better able to see where you are at any point in the game, including times you fall short, as well as times you surprise yourself and learn that you're actually exceeding your own expectations.</p>
<p>In the end, it's all about steering the runaway train of life (or business) so that it stays somewhere between the lines.</p>
</div>]]></description><wfw:commentRss>http://www.rockyourgenius.com/in-general/rss-comments-entry-10002068.xml</wfw:commentRss></item><item><title>What One Metric Could Change Everything?</title><category>Mentoring, Motivation, and Coaching</category><category>making change</category><dc:creator>Amber Singleton Riviere</dc:creator><pubDate>Sun, 09 Jan 2011 05:23:22 +0000</pubDate><link>http://www.rockyourgenius.com/in-general/what-one-metric-could-change-everything.html</link><guid isPermaLink="false">490560:10982630:9981693</guid><description><![CDATA[<div>
<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 300px;" src="http://www.rockyourgenius.com/storage/iStock_000002493595XSmall.jpg?__SQUARESPACE_CACHEVERSION=1294550944327" alt="" /></span></span>I'm <a href="http://www.rockyourgenius.com/home/2011/1/8/the-hypothesis-worth-disproving.html">continuing</a> on with&nbsp;<em><a href="http://www.amazon.com/gp/product/030746363X?ie=UTF8&amp;tag=upstartscom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=030746363X" target="_blank">The 4-Hour Body</a></em>, and at this point, Tim Ferriss is talking about tracking and how "if you are very overweight, very weak, very inflexible, or very anything negative, tracking even a mediocre variable will help you develop awareness that leads to the right behavioral changes." &nbsp;I actually know this to be true, but hadn't thought about it this way until just now.</p>
<p>Over the years, I've experimented with changing a variety of circumstances and outcomes in my life and business, and each and every time, I've had success. &nbsp;The techniques and strategies used to change those circumstances and outcomes were often considerably different, but there was one thing that was the same with every single attempt (at least the ones that worked): I was tracking something.</p>
<p>This is a very powerful observation, and it gives us an easy method for effecting change in our lives.</p>
<p>If you're like me, you continuously focus on or complain about one or two key areas in your life - maybe you're overweight, maybe you're not as comfortable as you'd like to be financially, or maybe your relationships are not as strong as you'd like them to be. &nbsp;Whatever the case, if you could change that one thing, it would have a huge impact on the rest of your life, your overall satisfaction, and the way you feel about yourself.</p>
<p>Think about the thing you would like to change about your life. &nbsp;Is there something you could track about it?</p>
<ul>
<li>If you're overweight, you could track the number of times you eat or what you eat in a given day.</li>
</ul>
<ul>
<li>If you're not comfortable with where you are financially, you could track your spending or the amount of money you earn in a given month.</li>
</ul>
<ul>
<li>If your relationships are not where you want them to be, you could track the number of phone calls, emails, and in-person contacts you make with family members and friends each week.</li>
</ul>
<p>The point is, find something to track about the thing you dislike about your life right now. &nbsp;If you track that one metric consistently for a given time frame, say one month, I'm willing to bet that you'll find some way to move that metric in your favor. &nbsp;If you're trying to improve your relationships, for instance, and see that you rarely pick up the phone and call your loved ones and even more rarely get together with them in person, it's a lot more likely that you'll be more proactive about increasing the number of calls and in-person visits you have with the people who are important to you.</p>
<p>A very empowering strategy and definitely one worth trying.</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.rockyourgenius.com/storage/imua-amber-v2.png?__SQUARESPACE_CACHEVERSION=1294550650280" alt="" /></span></span></p>
</div>]]></description><wfw:commentRss>http://www.rockyourgenius.com/in-general/rss-comments-entry-9981693.xml</wfw:commentRss></item><item><title>The Hypothesis Worth Disproving</title><category>Mentoring, Motivation, and Coaching</category><category>avoidance</category><category>fear</category><dc:creator>Amber Singleton Riviere</dc:creator><pubDate>Sat, 08 Jan 2011 07:54:19 +0000</pubDate><link>http://www.rockyourgenius.com/in-general/the-hypothesis-worth-disproving.html</link><guid isPermaLink="false">490560:10982630:9969152</guid><description><![CDATA[<div>
<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.rockyourgenius.com/storage/Turtle%20Risk%20-%20iStock%20v2.jpg?__SQUARESPACE_CACHEVERSION=1294473751167" alt="" /></span></span>I finally started reading the new book&nbsp;<em><a href="http://www.amazon.com/gp/product/030746363X?ie=UTF8&amp;tag=upstartscom-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=030746363X" target="_blank">The 4-Hour Body</a></em>&nbsp;by Timothy Ferriss. &nbsp;I'm only on page 12, and I'm already inspired. &nbsp;Here are two quotes that have my wheels turning.</p>
<p><em>This [approach] could be totally wrong, but it's a hypothesis worth disproving. - Timothy Noakes, PhD</em></p>
<p><em>It's important to look for hypotheses worth disproving. &nbsp;- Timothy Ferriss</em></p>
<p>This has me thinking - about fear, about avoidance, and about how so many of us sit on the sidelines and never truly live our lives. &nbsp;Here's an example of&nbsp;my very own life-avoidance opportunity that presented itself recently.&nbsp;</p>
<p>The week or so before Christmas, I got this crazy good business idea, and I almost wanted to kick myself since it had been right under my nose for at least six years. &nbsp;That idea led me to dreaming again about one of&nbsp;<a href="http://www.rockyourgenius.com/home/2010/11/29/my-life-list-amber-singleton-riviere-founder-of-rock-your-ge.html">my lifelong goals</a>: moving to Hawaii (or at least spending extended amounts of time there each year).&nbsp;</p>
<p>For fun (but partly as hopeful research), I went on Craigslist and started searching for rental properties there, and would you believe that I found a place with decent ocean and mountain views for only $425 more per month than I spend on my current home?!&nbsp;</p>
<p>Now, I know, depending on your perspective at the moment, $425 isn't a drop in the bucket, or is it? &nbsp;To me, I could relatively easily find ways to generate and/or save $425 each month with the right kind of motivation (and Hawaii is enough for me).&nbsp;</p>
<p>The whole thing got me thinking about how far off we think we are from our goals and dreams, when really they're just a small reach. &nbsp;That was scary. &nbsp;How many of us go through our lives never doing the things we want to do, simply because we never even check to see how close they are to us?&nbsp;</p>
<p>The scarier part, though? &nbsp;Now that I knew just how close that big, audacious, lifelong goal was to me, would I have the nerve to go for it?&nbsp;</p>
<p>The thing was, there were many variables within my plan, and without just going for it, I had no way of knowing whether or not they would work out. &nbsp;There were unknowns that, without just laying it out there that this was what I was going to attempt,&nbsp;I had no way of even identifying,&nbsp;and how unnerving would that be - laying everything on the line and then failing, or worse succeeding and then having to follow through ON MY OWN?!&nbsp;</p>
<p>It was all one giant hypothesis to prove or disprove, but the even bigger question was, did I have the nerve to take on this life experiment?&nbsp;</p>
<p>The verdict? &nbsp;I'm still biting my lip, trying to decide, but I'm thinking 2011 might be a good year for a science fair. &nbsp;You in?</p>
</div>]]></description><wfw:commentRss>http://www.rockyourgenius.com/in-general/rss-comments-entry-9969152.xml</wfw:commentRss></item><item><title>Feeling Compelled (And How to Stop It)</title><category>Mentoring, Motivation, and Coaching</category><category>non-conformity</category><dc:creator>Amber Singleton Riviere</dc:creator><pubDate>Mon, 22 Nov 2010 16:18:29 +0000</pubDate><link>http://www.rockyourgenius.com/in-general/feeling-compelled-and-how-to-stop-it.html</link><guid isPermaLink="false">490560:10982630:9542511</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><a href="http://www.istockphoto.com/user_view.php?id=969559" target="_blank"><img style="width: 300px;" src="http://www.rockyourgenius.com/storage/Tug%20of%20War.jpg?__SQUARESPACE_CACHEVERSION=1290531578329" alt="" /></a></span><span class="thumbnail-caption" style="width: 300px;">iStockphoto image from Gannet77</span></span>You say you want to live your life your way, but what is <em>your</em> way?</p>
<p>Many of us long to create a life by design rather than default. &nbsp;We know we're not satisfied with the status quo, and we have a strong feeling that we were meant to do something else, something more, but when we sit down to map out what that ideal life might look like, that's where we run into problems.</p>
<p>If you're like me, you're certainly&nbsp;not completely in the dark when it comes to knowing what you want out of life. &nbsp;For me, there are definitely things I enjoy, things I'd like to see happen, or that I'd like to see more of in my life, but at the same time, it's hard not to feel, what would be a good word,&nbsp;<em>compelled</em>&nbsp;when I think of how&nbsp;<em>my way</em>&nbsp;might look.</p>
<p>Case in point, when I got out of bed yesterday, I tried to be very purposeful with how I approached the day, so as to avoid falling into more established and undesired habits of recent years. &nbsp;Soon after I got up, I realized that I would need to define what my ideal day looked like, if I ever hoped to create it (Chris Guillebeau talks about this in <em><a href="http://chrisguillebeau.com/3x5/the-book/" target="_blank">The Art of Non-Conformity</a></em>), so I started thinking, "What would my ideal day look like?"</p>
<p>I've tried working through this exercise on several different occasions over the last couple of months, and while I can easily think of a lot of things I do want out of an ideal day, I can't help but also think things like:</p>
<ul>
<li>"I need to work a certain number of hours each day."</li>
<li>"I need to be available at [time], in case [x, y, z] happens."</li>
<li>"I need to finish up some of those 'mid-stream'&nbsp;projects."</li>
<li>"I need to follow up with [person] about that [not-so-important-to-me] project."</li>
<li>"I should be dressed by [time]..." or "I should do [x, y, z] at [such and such time]."</li>
</ul>
<p>On and on, the list grows, until eventually, I become overwhelmed by feeling compelled to do so many things based on preconditioned ideas of what one <em>should </em>do in a given day.</p>
<p>This is the tricky part, and <a href="http://chrisguillebeau.com/" target="_blank">Chris Guillebeau</a> actually spoke of this at the&nbsp;<a href="http://www.rockyourgenius.com/home/2010/11/20/notes-on-non-conformity.html"><em>The Art of Non-Conformity</em> book tour event</a>&nbsp;- how to live an unconventional life in a conventional world, something I think Gretchen Rubin talked about at <a href="http://www.happiness-project.com/" target="_blank">The Happiness Project</a>.</p>
<p>When you're trying to create the life of <em>your </em>dreams, how do you stop feeling compelled to do things in a prescribed way?</p>
<ul>
<li>If you're a night owl by nature, how do you stop feeling guilty about not being up by 7 AM every morning?</li>
<li>If you work better in the afternoons, how do you arrange your day to support that and not feel lazy about not working in the mornings?</li>
<li>If you prefer working first and then getting ready for the afternoon or evening, how do you avoid feeling like a slob for being in your pajamas until noon or later?</li>
</ul>
<p>The list could go on forever, and despite the chides anyone more comfortable with bucking the system might throw out, if you're new to the whole <a href="http://www.rockyourgenius.com/home/2010/11/20/notes-on-non-conformity.html">non-conformity</a> thing, it can be more than a little unnerving.</p>
<p>So, how do you stop feeling so guilty about your choices? &nbsp;How do you stop feeling so <em>compelled</em>? &nbsp;My thoughts: lots of practice and resolve.</p>
<p>Kind of like a smoker learning to quit, it's not always easy, and "cold turkey" doesn't work for everyone. &nbsp;You might have feelings of guilt, of not being "normal," or find that certain "triggers" (to use stop-smoking speak) cause you to slip back into old habits.</p>
<p>I think that's all okay, and over time, with practice and consistency, you'll get more and more comfortable living your life your own way.</p>
<p>Don't worry about being perfect or "getting it right." &nbsp;Just always come back to that underlying purpose you want for your life, and let that steer you closer and closer to the person you aspire to be.</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.rockyourgenius.com/storage/imua-amber-v2.png?__SQUARESPACE_CACHEVERSION=1290530729606" alt="" /></span></span></p>]]></description><wfw:commentRss>http://www.rockyourgenius.com/in-general/rss-comments-entry-9542511.xml</wfw:commentRss></item></channel></rss>
